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Some vegans are now claiming vitamin B12 doesn't exist and that we don't need to supplement. One even wrote a book about it... This is dangerous and their claims could seriously harm
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How to Get Enough B12 as a Vegetarian or Vegan
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A tragic story has sparked headlines linking vitamin B12 deficiency, vegan diets, and mental health. But conversations like this deserve nuance—not fearmongering. Tragic events, especially those involving mental health, rarely have one
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Everyone's favourite question when they find out you're vegan? “But what about B12?” As if the minute you stop eating animals, your nutrients pack their bags and leave. Vitamin B12 doesn't come
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Everyone's favourite question when they find out you're vegan? “But what about B12?” As if the minute you stop eating animals, your nutrients pack their bags and leave. Vitamin B12 doesn't come
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Vitamin B12 is vital for a healthy nervous system, energy production and red blood cell formation. The most reliable sources for vegans are B12-fortified foods or a B12 supplement.🌱 If you take
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are b12 injections vegan Vitamin B12 Injections for Vegans and Vegetarians
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