Karen Hall & Stuart Jones - Mindfulness For Better Sleep (CD)

Karen Hall & Stuart Jones - Mindfulness For Better Sleep (CD)

Marsoni

M251S

$12.00

Get it in 3 business days with 1 day shipping. Friday, May 29

Karen Hall & Stuart Jones - Mindfulness For Better Sleep (CD)Finding peace of mind as you improve the quality of your sleep This CD contains guided mindfulness meditation to help you quiet the mind and take back the night, allowing you to recover from the day, rest and awaken, refreshed for whatever lies ahead. The meditation comes with beautifully crafted background music to provide a soothing ambiance for a restful experience. Also included is a four page booklet explaining Karen's unique techniques and how

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