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Big Feelings: How to Be Okay When Things Are Not Okay by Liz Fosslien (Author), Mollie West Duffy (Author)

Marsoni M251S
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Big Feelings: How to Be Okay When Things Are Not Okay by Liz Fosslien (Author), Mollie West Duffy (Author)A comprehensive guide that tackles the complex emotions we often struggle to navigate. Fosslien and Duffy offer evidence based strategies for managing uncertainty, burnout, comparison, and other challenging feelings with clarity and compassion. Drawing from psychology research and real life examples, this book provides practical tools to help you process difficult emotions and transform them into sources of personal growth and resilience.
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