Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions

Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions

Marsoni

M251S

$99.99

Get it in 3 business days with 1 day shipping. Friday, May 29

Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome ObstructionsDescription: Condition: BRAND NEW Format: Paperback Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and

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