How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

Marsoni

M251S

$141.95

Get it in 3 business days with 1 day shipping. Friday, May 29

How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a dayDescription: Condition: BRAND NEW Format: Hardcover Let Owen OKane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress. Whether its juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.

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These slip-in shows are so convenient and comfortable, and have worked well for several months now. It's important to make sure that the size is not too small, as it can make the shoes feel like they will fall off. With the right fit, these shoes are very comfortable. The material breathes well and seems to be durable.

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Reviewed in the United States on January 1, 2026

Verified Purchase

William F. Watson

Dallas, US

★★★★★ 5

Great shoes

Size: 10.5, Color: Black/White

Very comfortable shoes, easy to slip into, I tried to find these 2 years back but no one had them

WAS THIS REVIEW HELPFUL?YesReportShare

Reviewed in the United States on January 8, 2026

Verified Purchase