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Better Sleep Health May Help People Quit Smoking
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Amazon.com: Puff Herbals Sleepy Herbal Cigarettes | Tobacco-Free, Nicotine-Free Smoking Alternative
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Nicotine in tobacco impacts sleep quality. Smokers have trouble sleeping, and often suffer from withdrawal insomnia. Talking metaphorically, it's only good that you wake up to tobacco's health hazards, eh?
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Some studies show people who use tobacco are more likely to report insufficient sleep compared to non-tobacco users. Kick the cigarettes and enjoy a better night's sleep. Get started: https://brnw.ch/21wCttr
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Quitting nicotine can make it harder to sleep, a common withdrawal symptom. For better sleep, try these tips: -Avoid caffeine later in the day. Give yourself a 'cutoff' time in the afternoon. -
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How tobacco can worsen sleep apnea | SleepMed Solutions posted on the topic
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Nicotine and sleep: how smoking affects sleep quality
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