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Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge 😴 #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https://www.quit.org.au/articles/smoking -and-vaping-can-cause-poor-sleep
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Some studies show people who use tobacco are more likely to report insufficient sleep compared to non-tobacco users. Kick the cigarettes and enjoy a better night's sleep. Get started: https://brnw.ch/21wCttr
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Smoking doesn't clock out when you go to bed. Even hours after your last puff, nicotine continues to affect your brain, keeping you restless, wired, and far from real sleep. Poor sleep
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