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Can Smoking Cause Sleep Apnea?
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Smoking doesn't clock out when you go to bed. Even hours after your last puff, nicotine continues to affect your brain, keeping you restless, wired, and far from real sleep. Poor sleep
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Quitting nicotine can make it harder to sleep, a common withdrawal symptom. For better sleep, try these tips: -Avoid caffeine later in the day. Give yourself a 'cutoff' time in the afternoon. -
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