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Feeling stressed? Smoking won't ease your stress—it often makes it worse. Choose a healthier way to cope, like taking a walk or calling a friend. Find more suggestions: https://bit.ly/4rfhBoa
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Managing stress is a key part to helping you stay smoke-free. Each time you resist the urge to smoke by incorporating a coping strategy, the more effective you become in dealing with
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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked
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MCCS Tobacco and Stress: Not a Winning Combination
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How Stress May Trigger Smoking and How to Effectively Cope
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Does Nicotine Help with Generalized Anxiety Disorder?
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Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effective—like take
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