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During stressful times, is your first reaction to light up a smoke? When you smoke because you are stressed, you are caught in a vicious cycle, because smoking actually increases your stress
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Smokers Can't Blow Off Stress
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Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?
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Researchers find why nicotine in cigarettes may relieve anxiety in smokers
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Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effective—like take
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Stress is real, but nicotine isn't the solution. It might feel like it helps in the moment, but over time the anxiety increases and makes it harder to feel calm without it. #
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