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Need some motivation to quit smoking? Your health begins to improve almost immediately after quitting! Your heart rate drops 20 minutes after your last cigarette. Within three days, there's no nicotine in
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The day you quit is the day your body starts to heal. Every hour, every day, your lungs are saying thank you., And after 15 years, the ultimate reward is here: your risk of a heart attack and lung
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Exactly what happens to your body in the hours, days, weeks, months and years after you stop smoking
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