


Mikronährstoffe im SportDieses Buch gibt einen allgemeinen berblick ber Mikronhrstoffe und verdeutlicht, wie Mikronhrstoffe den Stoffwechsel sowie bersuerung und Regeneration vor, whrend und nach dem Sport beeinflussen. Da die Zellorganellen "Mitochondrien" fr Sportler von besonderer Bedeutung sind, geht das Buch auf ihre Funktionen im Krper genauer ein: Welche Mikronhrstoffe dienen der Energiegewinnung? Wie wirken sie? Welche Tagesdosis empfiehlt sich? Welche
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