


Die 80/10/10 Diät80 10 10 ist laut Douglas Graham die Ernhrungsformel, die von der Natur fr uns vorgesehen wurde: 80 % Kohlenhydrate, 10 % Eiwei und 10 % Fett. Graham erklrt in diesem Buch sein revolutionres Konzept, das auf einer rohen und fettarmen Ernhrung mit frischen Frchten und Blattgemse basiert. Diese Ernhrung ist fr den Krper am besten geeignet, sie hilft beim Abnehmen und verleiht Vitalitt, blhende Gesundheit und Wohlbefinden. Der Rohkostpionier Graham war
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