


Den Jahren trotzenUnter dem Begriff Regeneration werden Prozesse zusammengefasst, die zur Erholung bzw. zur Erneuerung verbrauchter Energiereserven und zur Wiederherstellung eines physiologischen Gleichgewichtszustandes im Krper fhren. Die Regeneration hat eine (wieder) versorgende Funktion und ist mageblich an unserer krperlichen und geistigen Fitness beteiligt. Nach einer Phase der Aktivitt, in der Stoffwechselprodukte wie Laktat (durch anaerobe Zuckerverwertung im
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