


Pilates AnatomieWas ist Pilates, und warum bewirkt es so positive Krpervernderungen? Dieses Buch prsentiert Pilates von einer ganz neuen Seite: Anhand der originalen Mattenbungen ('Matwork') von Joseph Pilates wird gezeigt, wie die Hauptmuskeln arbeiten, wie Varianten und kleine bungsabwandlungen das Training beeinflussen und wie Atmung, Krperausrichtung und Bewegung zusammenwirken. Zu Beginn des Buchs werden die grundlegenden Prinzipien der Trainingsmethode
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Great gift!
Format: Hardcover
Really nice quality, good illustrations. My boyfriend loved it.
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Reviewed in the United States on January 29, 2016
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Five Stars
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Great, got it autographed by hank Azaria, the voice of moe
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Reviewed in the United States on March 19, 2015
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Another Great Entry In This Series!
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See video for review.
(For a full flip through and in-depth review, follow the Youtube link on my Amazon profile).
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Reviewed in the United States on April 10, 2018
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