


Vit4ever BallaststoffmixBallaststoffe (englisch dietary fiber) sind weitgehend unverdauliche Nahrungsbestandteile, meist Kohlenhydrate, die vor allem in pflanzlichen Lebensmitteln wie: Hlsenfrchten, Getreide, Gemse, Obst und auch in geringen Mengen in Milch vorkommen. Unterscheiden tun wir zwischen lslichen und unlslichen Ballaststoffen, beide zusammen nennt man Gesamtballaststoffe. Auch wenn unser Krper diese unverdaulichen Pflanzenstoffe nicht verwerten kann und sie
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