Athletiktraining für Ausdauersportler – Buch

Athletiktraining für Ausdauersportler – Buch

Marsoni

M251S

$17.00

Get it in 3 business days with 1 day shipping. Friday, May 29

Athletiktraining für Ausdauersportler – BuchMehr Kraft, Energie und Beweglichkeit. Von Markus Pabst und Andreas Butz Das wahrscheinlich beste Gymnastikbuch fr Lufer, Radfahrer, Triathleten. Nur hier handsigniert von Andreas Butz. Trainieren nach der Laufcampus Methode setzt auf das richtige Ma an Krftigung, Beweglichkeit, Elastizitt und Stabilitt. Sechs bungen aus diesen vier Trainingszielen, kurz "6 aus 4" genannt, ergeben ein maximal effektives Athletiktraining. Mit diesem Buch kann jeder

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Reviewed in the United States on May 23, 2026