Kraft-Solotraining (Christoph Delp)

Marsoni

M251S

$19.20

Get it in 3 business days with 1 day shipping. Friday, May 29

Kraft-Solotraining (Christoph Delp)Fehlt die Mglichkeit, regelmig im Fitnessstudio zu trainieren? Dann ist das Solotraining genau das richtige, um die eigene Kraft wirkungsvoll zu frdern und den Wunschkrper zu entwickeln. Dieses Buch zeigt, wie das Training daheim mit effektiven bungen und Methoden gelingt. Es erklrt die Grundlagen des Krafttrainings, beschreibt, welche Trainingsgerte geeignet sind und was fr ein eigenes Gym bentigt wird. Die Kraftbungen sind bersichtlich unterteilt in

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