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GLP-1 medications work best with balance — not extremes. The 2025 expert advisory highlights that nutrient-dense, sustainable eating patterns support long-term success, while very restrictive approaches may increase the risk of
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Intermittent fasting is everywhere—but how does it actually work in humans? We're excited to share our new paper in Nature Communications. We followed middle-aged men and women with overweight for 6 months
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GLP-1 medications and fasting are two very different approaches—each with its own purpose, mechanism, benefits, and risks. While GLP-1 supports weight loss through medical intervention, fasting
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