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7-day GLP-1 Meal Plan (high Protein, Small Portions) | Ozempic Wegovy Zepbound | 1300–1600 Calories,
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GLP-1 medications can reduce appetite significantly — but nutrition still matters deeply. When eating less, prioritising:✓ Protein → helps preserve muscle✓ Fiber → supports digestion, fullness & gut health Weight loss should
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