★★★★★ 5
Great for carnivore.
Size: 30 Fl Oz (Pack of 1)
Great quality oil for Carnivore / Keto!
A few precautions:
- Start slow; too much too soon will cause gastric issues. 1/2tsp for the first few days, then increase to 1tsp for a few days and so on until you work up to a level you can tolerate. Get a shot glass with measurement lines.
- Stay hydrated. MCT is a diuretic and may cause headaches if you are not hydrated. Consider taking some electrolytes with it and plenty of water.
- If you find it gives you jitters; consider taking it with food. It can cause a little bit of a "high" if your not used to the immediate energy / mental clarity boost; which may freak some people out. Taking it with food will slow down the onset so it's not hitting you like a ton of bricks.
- I personally don't mind the texture but it definitely goes down easier if it's cold; ymmv. No taste, but it's going to make your mouth feel oily for a minute.
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Reviewed in the United States on May 28, 2026
