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Nice graphic fromon #diet & #exercise with #GLP-1 therapy. In the text, I would suggest that moderate activity like brisk walking, come second to strength training 2 to 3 times weekly for
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6 Exercises To Help Protect Against Muscle Loss While on a GLP-1
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Your Guide to Building Muscle While Losing Weight on GLP-1 Medications
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GLP-1 and Strength Training: Avoid Muscle Loss
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GLP-1 and Exercise // Why Staying Active with Shred415 Matters
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How to Prevent GLP-1 Muscle Loss Through Exercise
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Start Here
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