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Vitamins matter every day, especially if you're eating smaller meals, following a Low FODMAP diet, or using GLP-1 medications. Foods like oranges, kiwi, carrots, spinach, oats, eggs, salmon, and bananas can help
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If you're taking GLP-1 weight loss injections, like Wegovy or Mounjaro, you may not fancy your usual staple meals. This means deciding what to eat for breakfast might be harder than before
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